Flex
Monthly; renews each month, leave with one month’s notice.
- Weights and cardio floor
- Group classes
- Intro session with a coach
- Membership freeze (not included)
- Recovery corner
Fitness club · Istanbul, Asian side
Give your week a rhythm.
Kadans is a fitness club with a free weights floor, three class studios and a schedule that is updated every week. Walk the floor, join a class, then we will look at which membership fits you.
06:00weekday opening, closing at 23:00
3 studiosplus a separate weights floor
16 peoplemaximum per group class
Week 1an intro session with a coach
01
A club built for coming back, not for one visit.
We built Kadans to fit into your week. The areas stay separate: nobody gets moved off a rack when a class starts, and nobody in a class waits for a station.
Weights floor
Free weights, power racks, lifting platforms and a machine line. The floor is split in two so waiting stays short even at busy times.
Cardio and conditioning
Treadmills, rowers, air bikes and a sled lane. Enough for a warm up or a full conditioning day on its own.
Three studios
Studio A for strength and circuit classes, Studio B for mobility and boxing, and a separate cycle room that can be dimmed.
Recovery corner
Foam rollers, stretching mats and a quiet corner. The five minutes after training are part of the training.
Weekday crowd guideBased on what we see at the club
Moderate06:00
Quiet09:00
Moderate12:00
Quiet14:00
Busy17:00
Quiet21:00
01
We don’t hide the crowd
We show openly which hours are quiet and which are busy, so you can plan around the real picture.
02
The schedule is always current
Our schedule is not an image or a PDF. A changed class shows up here the same day, so you never find out about a cancellation at the door.
03
Terms in writing before you sign
What your membership covers, how freezing and leaving work: all of it reaches your inbox before you sign. Health details are asked only when needed and only with your consent.
02
This week’s class schedule
Filter by class type and time, then pick your day. Every class has a maximum of 16 people; book your spot at reception or on WhatsApp a day ahead.
Class type
Time
lightmoderatehigh
When the schedule changes, it is updated here the same day. Public holidays have their own schedule.
03
Know who you will train with.
See which classes each coach teaches and what they focus on. For personal training you talk to the same team.
In group classes the coach meets first timers before the class starts and adjusts the movements with you.
- Strength Foundations
Deniz
Strength training and technique
- Mobility and Stretch
Ece
Mobility, posture and stretching
- Boxing Conditioning
Mert
Boxing basics and conditioning
- Rhythm Ride
Selin
Rhythm cycling and endurance
- Circuit
Can
Beginners and intro sessions
Training and qualifications appear on each coach’s profile, limited to areas they hold documents for.
04
Membership options
We share fees and current offers in writing on your trial day. Here you can compare what each option includes, side by side.
Which sounds most like you?
Early
All areas and morning classes between 06:00 and 12:00.
- Weights and cardio until 12:00
- Morning classes
- Intro session with a coach
- Membership freeze (not included)
- Recovery corner
Season
Three months; for a focused, class heavy stretch.
- Weights and cardio floor
- Group classes
- Intro session with a coach
- Two week freeze
- Recovery corner
Annual
Twelve months; monthly payment possible, most flexible freeze terms.
- Weights and cardio floor
- Group classes
- Intro session with a coach
- Six week freeze
- Recovery corner
Ask at reception about student and corporate terms. Student membership is valid on weekdays until 17:00.
05
How does the first week go?
Four steps to get to know the club before you decide. No rush at any point.
- 01
Fill in the short form
Your name, phone number and the times that suit you are enough. We call you back the same day.
- 02
Pick your trial day
Join a class or train with a coach on the weights floor. Towel and a locker are on us.
- 03
Walk the club
See the changing rooms, the studios and the busy hours in person. Ask anything on your mind.
- 04
Decide together
We choose the right membership with you; the contract and privacy notice reach your inbox before you sign.
06
Frequently asked questions
What should I bring to a trial session?
Comfortable clothes, clean trainers and a water bottle. Towels and lockers are at the club. Come ten minutes before your class and we will show you around.
I have never been to a gym. Can I join classes?
Yes. The intensity marks in the schedule show the pace of each class; we suggest starting with light and moderate ones. In your first week intro session, a coach adjusts the movements with you.
Can I freeze my membership?
Season and Annual memberships include a freeze; the length depends on the option and is written in your contract. With Flex you simply leave with one month’s notice instead.
Do you ask for health information?
Only when needed, for example a short health form before personal training. This is sensitive personal data: it is collected with your explicit consent, shared only with your coach, and our privacy notice explains how it is stored.
Do I need to book a class?
Evening classes fill up quickly, so we recommend booking. Call reception or message us on WhatsApp a day ahead; if you can’t make it, just let us know.
07
Let’s plan your trial session.
Leave the form and we will call you the same day. You can also message us directly on WhatsApp.
Phone+90 000 000 00 00
WhatsApp+90 000 000 00 00
Emailhello@kadans.example
LocationIstanbul, Asian side
Weekdays06:00 to 23:00
Weekends08:00 to 20:00