Ada YalınPERSONAL TRAINING Start intake

Personal trainer · Istanbul and online

Plan first.
Then sweat.

I'm Ada. I coach one to one in Istanbul, coach people elsewhere online, and write ready-made programmes for those who train alone. Every path starts the same way: a short intake form.

Start your intakeExplore the three paths
One to oneGym, home or park
OnlineWeekly check-ins, anywhere
ProgrammesOn your own schedule
A female trainer in training clothes with arms crossed in front of a blue backdrop
Sample weekPlan 01
  • MONStrength A60 min
  • WEDConditioning40 min
  • SATStrength B60 min

Days are placed around your availability.

01Three paths

You choose where and how we work together.

One approach, three formats. The difference is how much time we spend together and how your programme reaches you.

A trainer correcting the posture of a client doing a push upIn person

One to one training

Sessions in Istanbul at a gym, at home or outdoors. I watch every movement and correct technique on the spot.

  • 60 minutes per session
  • One to three sessions a week
  • A short home plan between sessions
Start one to one
A woman in a squat position looking at the camera in a bright studioRemote

Online coaching

Wherever you live, your programme opens in the app with video demos, and we adjust it each week after a short check-in.

  • A weekly programme written for you
  • Weekly check-in and adjustments
  • Feedback on your movement videos
Start online
Two people in a gym, one using battle ropes and one doing push upsOn your own

Ready-made programmes

Four to eight week programmes for one clear goal, opening in your client area right after purchase.

  • Home or gym versions
  • A short video for every exercise
  • Content and length stated before you buy
Choose a programme
Ada Yalın looking at the camera in front of a blue backdrop
Ada YalınQualifications shown at the discovery call.

02Approach

What I promise is a process, not a result.

Every body responds to training differently; sleep, work, stress and old injuries all play a part. So there are no promised results here, only a plain account of how I work.

01

Technique comes first

Load goes up when the movement is clean. The first weeks are mostly about learning.

02

The plan fits your life

Built around the days you really have. A missed week reshapes the plan, it does not break it.

03

We measure, we don't exaggerate

We track progress through load, reps and how you feel. I never ask for mirror selfies.

04

Health data is held in trust

Asked in a separate step, with your explicit consent, only to plan training.

Not found hereBefore and after collagesWeight loss promisesMiracle timelines

03Process

Four steps from first message to first set.

Whichever path you choose, the start follows the same order.

  1. 1

    Intake form

    Your goal, experience and weekly availability. The health step is optional.

    About 5 min
  2. 2

    Discovery call

    A short phone or video call. Together we work out which path suits you.

    15 min
  3. 3

    First session

    An in person session or a video movement check. Your programme is written from it.

    Week one
  4. 4

    Weekly adjustment

    We look at what is working and adjust load and plan to fit your life.

    Every week

04Intake form

Let's fill in your training card together.

Five short steps. Health questions sit in a separate step that opens only with your explicit consent.

  1. Path and goal
  2. Experience
  3. Availability
  4. Health
  5. Contact
Which path, which goal?

You can choose more than one goal.

How would you like to work?
What moves you most?

05FAQ

What people ask before they start.

Not covered here? Send a short note through the contact form.

I have never trained. Should I start one to one?

Not necessarily, but it often helps. Learning technique with someone beside you makes a later switch to online coaching or a programme easier. We decide together at the call.

How does online coaching work?

Your programme opens in the app every Monday. You send short videos of your lifts and a weekly check-in; I adjust the next week from your answers.

How soon will I see results?

Nobody can honestly say; sleep, nutrition, stress and consistency differ for everyone. What I can promise is a clear plan, reviewed together every week.

Why are health questions asked separately?

Health information is special category personal data. I ask for it only with your explicit consent and only as much as safe planning needs. You can also skip the step and we talk at the call.

Can I get a refund on a ready-made programme?

A programme is digital content: once it opens in your client area with your consent, the right to cancel can end. So content, length and equipment are listed before you buy and confirmed at checkout.

Do you write nutrition plans too?

No. We can talk about general habits, but a personal nutrition plan is a job for a registered dietitian.

06Contact

Just a question? A short message is enough.

No intake form needed. Use whichever channel suits you; I reply on working days.

Short message

Your name, your email and your question. That's all.