TRENDE
Introductory call

Dietitian İpek Oran · Istanbul and online

Build your plate around the seasons, not rules.

At Nar Nutrition Studio we plan your eating around your daily life, your kitchen and, where relevant, your doctor's advice. Instead of promising quick results, we work on habits you can actually keep.

Request an introductory call Areas of practice
Sessions
Online and in person
Languages
English, Turkish
Location
Istanbul
First step
A 20 minute call
A pomegranate split in half in a ceramic bowl
Figs, aubergines, artichokes and berries on a dark surface

At the market this monthOctober

  • Pomegranates
  • Quinces
  • Apples
  • Celeriac
  • Pumpkin

1Consultations

Every plan starts with your routine

We offer one to one nutrition consultations in the areas below. In the introductory call we work out together which one fits you.

01

Weight management

A plan built on meal rhythm, portions and shopping habits, at your own pace.

02

Sports nutrition

Meal planning that fits training days, match or race calendars and recovery periods.

Bunches of fresh spinach on a market stall
Every plan starts at that month's market stall.
03

Pregnancy and breastfeeding

Balanced, practical guidance for each stage, alongside the care of your obstetrician.

04

Children's nutrition

Realistic ideas that fit the family table, from the lunch box to dinner.

05

Nutrition for medical conditions

For diabetes, high blood pressure or digestive conditions, the plan follows your doctor's diagnosis and referral.

Ways to work together

Single session

A 60 minute first session, basic measurements and written recommendations. Online or in person.

Four week follow up

After the first session, a 20 minute check in every week and a message channel for questions in between.

Twelve week follow up

Check ins every two weeks, a plan updated with the seasons and interim measurements over a longer period.

Fees are shared during the introductory call. You can reschedule a session with at least 24 hours' notice.

A whole pomegranate on white linen
İpek OranRegistered DietitianBSc Nutrition and Dietetics · HCPC registration DT000000Sees clients online and in person in Istanbul.

2Approach

Not a list of bans, but a routine we build together

A dietitian is a health professional with a degree in nutrition and dietetics. If you have a medical condition, we prepare your nutrition plan in line with your doctor's diagnosis and advice.

Realistic goals

We set goals together with your health and daily life in mind; we never promise a set weight or timeframe.

It starts in your kitchen

Plans are built from meals you already cook and from what is in season at the market.

Aligned with your doctor

Diagnosis and medication belong to your doctor; we keep the nutrition side consistent with their care.

What you will deliberately not find here

  • Before and after photos
  • Weight loss or results promises
  • Client reviews or personal details
  • Miracle products or supplement sales

Our content is written to inform, in line with the rules on advertising health services.

3Process

From first message to follow up

You always know what happens next. Online sessions follow the same steps.

  1. 1

    Enquiry form

    A short form for your contact details, your goal and how you would like to meet. No detailed medical history is asked for.

  2. 2

    Introductory call

    A 20 minute phone call to talk about expectations and choose the right format together.

  3. 3

    First session and measurements

    We talk through your habits, routine and any medical reports, and take basic measurements.

  4. 4

    Plan and follow up

    You receive a written plan based on the season and your routine; at each check in we look at what works and adjust it together.

4Seasonal calendar

What is on the stall this month?

Pick a month to see what is commonly found at Istanbul markets and one plate idea built from it.

October5 in season

  • Pomegranates
  • Quinces
  • Apples
  • Celeriac
  • Pumpkin
Plate idea

Roasted pumpkin with a chickpea and pomegranate bulgur salad.

This calendar is a general guide based on typical market seasons; it does not replace a personal nutrition plan.

October

5FAQ

Questions people ask before booking

How do online sessions work?

Sessions run by video call; the link arrives with your booking confirmation. Beforehand we send a short guide to measuring at home.

I have a medical condition. Can I still book?

Yes. Your plan then follows your doctor's diagnosis and advice; please bring recent test results to the first session. We do not advise on diagnosis or medication.

How soon will I see results?

It would not be honest to say in advance; health, routines and goals differ. We set realistic interim goals together and review them at follow up.

How do I find out about fees?

Fees are shared during the introductory call or by email. You pay once your booking is confirmed.

How are my personal and health details protected?

Health information is special category data. The form asks only what the first session needs, consent is collected separately and nothing is shared with third parties.

6Contact

Request an introductory call

Fill in the form and we will call you within two working days. There is no need to share health details here; we discuss them in the session.

  • Phone+90 000 000 00 00
  • Emailhello@nar.example
  • WhatsApp+90 000 000 00 00
  • LocationIstanbul. The address is shared with your booking.
  • Session hoursMonday to Friday, 9.00 to 18.00

Useful to bring to your first session

  • 1Test results from the last six months, if any
  • 2A list of medication and supplements you take
  • 3A short food diary covering three days

Short form

Preferred format